Bodywork Group Classes

These classes focus on the breath, moving the lymphatic system, calming the nervous system, and incorporating some gentle movement and myofascial release.

Walk away from these sessions in a calm state, having learnt valuable tools that will help you on your health and well-being journey. We look inward during these classes, at the systems of the body that support us the most, so that we can better support them in return.

We meet online once a week and every session is recorded so that you can access it at a later date.

Video Block

Double-click here to add a video by URL or embed code. Learn more

What you’ll get

✺

Ease the nervous system, decrease chronic pain and stress through breathwork, lymphatic drainage and nervous system reset.
✺

Learn how to understand and communicate through physical touch with the deeper systems of the body, including the organs, the nerves, the fascia.
✺

Learn powerful relaxation and self-help techniques that you can immediately incorporate into your everyday life to give you a better sense of overall well-being.
✺

Learn how to breathe properly, learn how to sit properly, learn how to stand properly, fix posture and prevent pain in the joints, lower back and shoulders.
✺

Learn why the lymphatic system is the most important part of your body besides the brain. Learn how to move lymphatic fluid to facilitate faster healing from injury, reduce pain and inflammation and relieve stress and anxiety.
✺

In every class, receive an hour of self-discovery, self-inquiry and self-care; along with a greater understanding of “you”- mind, body and soul.