Introducing

Bodywork Therapy

Transform your body, mind & soul. Heal the deeper systems of your body.

At Bodywork Therapy we offer online & in-person private consultations to support you on your mental & physical health journey.

EXPERTISE

In a holistic and reliable way, our science-backed personalised treatment plans will transform the resiliency and overall wellbeing of your body & mind.

EXPLORE

Bodywork therapy heals the deeper systems of the body in an approach that sees the human body and mind as a single integrated unit.

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LOCATION

From Bali’s healing epicentre, Ubud, or from the comfort of your own home. Access all of our services from anywhere in the world.

Services

  • An Introduction to Bodywork

    A 60-minute online private consultation where you will learn about your lymphatic & nervous systems through manual touch & breathwork.

    This is good for anyone looking to experience bodywork for the first time before diving into the 6-week stress and anxiety healing program or any of the other services we offer.

    Book a consultation

  • Bodywork Group Classes

    An online group class once a week, available live and recorded so you can watch or re-watch later to suit you. You will learn a variety of different bodywork techniques each week, including breathwork, manual lymphatic drainage and organ work to detoxify the body; skull work to prevent migraines; plus spinal movement and core activation. This is a balancing, detoxifying class that can introduce you to the benefits of bodywork in a group setting.

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  • Hire Me For Your Retreat

    If you are a retreat facilitator looking to incorporate me into your pre-existing program, I offer a variety of services tailored to meet your retreat and your clients’ needs. Get in touch for further information on how I can enhance your retreat experience, from leading bodywork and yoga workshops to conducting private consultations with your guests to assist them on their individual wellbeing journeys.

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  • The 6-week Stress & Anxiety Healing Program

    In this program, you will experience the inner world of your body & mind. You will learn how to alleviate symptoms of chronic stress, how to ease anxiety held within the body and support your immune system— leaving you with a deeper sense of health and wellbeing. We will work with the organs, the lymphatics, the nervous system & the breath to alleviate stress and anxiety and learn effective techniques to strengthen your resiliency to stress and anxiety long-term. This is an extensive deep dive into a physiological understanding of how stress acts on the body.

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  • Manual Lymphatic Drainage

    A non-invasive, holistic approach to managing conditions such as chronic pain, neurological disorders, hormone imbalance, fatigue & poor sleep.

    You will be guided to manually manipulate your own lymphatic system by touching specific parts of the body. Delivering short-term relief as well as sustainable improvements in well-being by reducing the risk of depression & stress.

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  • Workshops & Events

    Integrate bodywork therapy into your pre-existing event or retreat.

    Invite me to hold a day or multi-day workshop incorporating any of the following: bodywork, yoga, meditation, breathwork, journalling, myth and meaning.

    I offer a variety of packages and options that can be adapted to the needs and theme of your specific retreat or event.

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  • Facial Lymphatics

    Often referred to as “natural botox” or “face yoga” through its recent uptake in the health and wellness space, the positive effect of facial lymphatics is more than skin deep. While the skin benefits are clear, improving skin texture and clarity, draining the face of lymphatic fluid also calms the nervous system, reduces stress & anxiety and improves your overall well-being.

    Book a session

  • Inner Resilience Breathwork

    This is a private breathwork consultation offering a deep emotional release of unconscious trauma stored in the body at a cellular level. The link between breathwork and trauma is physiological, as both communicate with the nervous system. In a controlled process, we will bypass the conscious mind and facilitate a space for self-healing by expressing and integrating stored memories within the subconscious.

    Book an appointment

  • Body Reading

    Body reading is a private consultation offering posture re-alignment, myofascial release, how to breathe, how to sit, rehabilitation from injury, and wrist health.

    How we live emotionally is reflected in our physical body and this will be fully analysed and explored in this session.

    Book a consultation

Testimonials

  • “I felt very comfortable with Charlotte. She communicated each element of the session really clearly, and supported me in learning about how the body is impacted by life experiences.”

    Katharina

  • "I thought I was in touch with my body, mind & soul, but I've never had such a quick, deep experience before. My body feels silent inside, it's a wonderful feeling and very different to anything I've felt before."

    Martha

  • "From the first night, bodywork has changed my sleep for the better. My body & mind are able to easily shut down into a deep sleep that I didn't think was possible."

    Christine

Let’s connect!

Interested in working together? How can I help?

  • Bodywork consultation enquiries

  • Hire me to teach at your retreat/event

    Looking forward to hearing from you.

FAQs

  • Bodywork is a therapeutic technique that involves working with the systems of the human body in an approach that sees the body and mind as a single integrated unit.

  • Stress and anxiety have profound effects on a person’s nervous system: impacting on the brain, causing hormonal changes, activating the sympathetic “fight, flight, freeze” response, suppressing the immune system, affecting the digestive system, increasing muscle tension and sleep disturbance.

  • The lymphatic system is a complex network of tissues, organs, and vessels that play a crucial role in maintaining fluid balance, filtering out harmful substances and supporting the immune system. The proper functioning of the lymphatic system is vital for overall health and immunity.

  • The nervous system provides a physiological framework through which stress and anxiety manifest. By targeting the nervous system through bodywork therapy we facilitate healing from stress and anxiety and provide sustainable and comprehensive techniques for stress and anxiety management.

  • In short, yes. Everybody will benefit from bodywork therapy. It has universal application whether you are specifically looking for stress and anxiety healing or whether you are looking to improve your overall health and well-being. Bodywork therapy teaches you so much about your body, how it works and why it responds the way it does.

  • The 6-week Stress & Anxiety Healing program is primarily focused on those looking to improve and heal their relationship with stress and anxiety. It provides practical techniques to use in everyday situations and environments. As well as takes a holistic approach to stress and anxiety healing, focusing on breathwork alongside lymphatic drainage and nervous system re-wiring for comprehensive and life-changing results.

  • Yes, it is possible to conduct 1-1 sessions online from anywhere in the world.

  • You will need to invest in a weekly or fortnightly 60-minute session (online or in-person in Bali). As well as incorporate new bodywork habits into your daily routine, usually taking no more than 15 minutes per day.